Remember when shopping was simple and white bread was the bee’s knees? Then there was wheat bread. Then whole wheat bread. Then multi-grain bread. The bread sections in grocery stores continue to multiply with brands and types, each offering an array of healthier benefits and better perks than the one before. Yet, one of the most nutritious options is one of the hardest to find. Sprouted grain bread.
Sprouted grain bread, as well as any sprouted food product, seems to go hand-in-hand with the fermentation trend for good reasons including a high nutrient content, low sugar index, as well as other plentiful health benefits.